I'm down 11 pounds since the start and am seeing a steady decrease.
| Week | Avg Wt | Miles | Wt loss from previous week: | ||
| | |||||
| 1: | 249.6429 | 17.35 | 2.86 | ||
| 2: | 247 | 15.25 | 2.64 | ||
| 3: | 245.5714 | 16.2 | 1.43 | ||
| 4: | 243.5 | 19.8 | 2.07 | ||
After the move to the east coast, and my back going out for 3+ months, I am up to 273 pounds. Need to get back in shape starting NOW.
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