First of back to back floorball days

This mornings weight: 238.0

Good bounce back with Wednesday's 4 mile floorball..
Hoping to get another 4 mile floorball today and get into the 237s tomorrow..

Yesterdays Breakfast:
Power Robeks, healthy lemon cookie
Yesterdays Lunch:
Chipotle (Burrito, half a chips basket, diet soda)
Yesterdays Dinner:
2 PB&J's, 1 beer
Snacks:
One healthy oatmeal cookie (150 cal)

Yesterdays Activity:
Floorball and prerunning (113 minutes, 4.15 miles)

Gotta get back to 237/238

This mornings weight: 239.0

Better eating but still light on the activity, have to step it up today and tomorrow..

Yesterdays Breakfast:
One bowl of golden grahams
Yesterdays Lunch:
Sombrero's Lunch Special, diet soda
Yesterdays Dinner:
2 PB&J's
Snacks:
None

Yesterdays Activity:
Softball (~1 mile)

Bad Monday

This mornings weight: 240.0 :(

Weak eating day and no activity..

Yesterdays Breakfast:
Power Robeks, healthy muffin (300 cal)
Yesterdays Lunch:
Rubio's (Mahi mahi burrito combo plate, diet soda)
Yesterdays Dinner:
Applebee's (Apple walnut chicken salad, some riblets, diet soda)
Snacks:
Slice of applepie/icecream (DOH - it's gone now though)

Yesterdays Activity:
None

2 months in - 15.5 pounds down

This mornings weight: 237.0 - New low!

Excellent day yesterday. Great eating and good workout.. That's back to back days of new lows on the weight loss program! Feeling pretty good. Dominated thanksgiving vacation..

Yesterdays Breakfast:
1 PB&J sandwich
Yesterdays Lunch:
Power Robeks Juice, low fat peanut butter cookie
Yesterdays Dinner:
Wendy's (1/2 chicken caesar salad, medium frosty)
Snacks:
None
Yesterdays Activity:
Treadmill (44 minutes, 3.35 miles)

3 hour beach volleyball dominates!! - New Low!

This mornings weight: 237.5 - New low!

Awesome day yesterday... Great workout, not the best eating but burned it all off..
Finally the big drop I've been waiting for, and it was over thanksgiving vacation!

Yesterdays Breakfast:
1 PB&J sandwich, 1 slice of apple pie with icecream
Yesterdays Lunch:
Power Aloha Jamba (600 cal)
Yesterdays Dinner:
Asian Pei Wei Diner (Honey seared chicken, diet soda)
Snacks:
White Wine
Yesterdays Activity:
Beach volleyball (188 minutes, 3.8 miles)

Survived thanksgiving!

This mornings weight: 240.5

My legs were too sore for a workout yesterday but will get back on the horse today with good beach volleyball.. Ate pretty decently yesterday though. Goal is to see 239 by Monday.

Yesterdays Breakfast:
Power Robeks, healthy oatmeal cookie
Yesterdays Lunch:
Popcorn, 1 beer
Yesterdays Dinner:
Small shrimp stirfry dish, slice of apple pie/ice cream
Snacks:
None

Yesterdays Activity:
None

Day after thanksgiving

This mornings weight: 242.0

Actually not too bad considering I pigged out like crazy on thanksgiving dinner and drank like crazy :)

Yesterdays Breakfast:
4 pieces of PB&J toast
Yesterdays Lunch:
Leftover chili
Yesterdays Dinner:
Massive thanksgiving dinner, tons of wine, mojitos
Snacks:
None

Yesterdays Activity:
Treadmill (41 minutes, 3 miles)

Bad eating but good workout

This mornings weight: 240.5

Day before thanksgiving I had a little bit too big a lunch and dinner.. But finished with a good 4 mile workout, first of 5 consecutive workouts on my vacation here..

Yesterdays Breakfast:
Power Robeks, Low fat Lemon cookie
Yesterdays Lunch:
Quizno's (Large Turkey Swiss, 130 cal chips, diet dew)
Yesterdays Dinner:
Sushi Deli - A little too much sushi
Snacks:
A few sour kids (bad Damien - finished off the pack)

Yesterdays Activity:
Treadmill (53 minutes, 4 miles)

Prep for thanksgiving workout plan

This mornings weight: 240.0

So my thanksgiving plan will be to have a strong workout EVERY day.
I am feeling less sore and my foot has healed up a bit. I plan to do about 4 miles every day starting today up till Sunday. I will eat a lot on Thanksgiving day but should still hopefully end up in the 230s..

Yesterdays Breakfast:
Power Jamba, Blueberry cinnamon swirl
Yesterdays Lunch:
Taco Bell (1000 cal)
Yesterdays Dinner:
2 PB&J sandwiches, a few glasses of wine
Snacks:
A few sour kids (bad Damien)

Yesterdays Activity:
Softball (~1 mile)

Tried to workout but still super sore..

This mornings weight: 240.5 :(

I wanted to get back into a big workout today but my foot is ripped up a bit and was very sore. Also still have overall aches and pains from Saturday.. Did 30 minutes on treadmill but it was mostly speed walking. Will try to up it to 3 miles with softball and running today.

Yesterdays Breakfast:
Power Jamba, Blueberry cinnamon swirl
Yesterdays Lunch:
Pick up stix lunch (Kung pao beef, some salad and rice, diet soda)
Yesterdays Dinner:
1.5 bowls of homemade chili, some cornbread.
Snacks:
None

Yesterdays Activity:
Treadmill (30 minutes, 2.1 miles)

Resting day from tournament..

This mornings weight: 240.0

I was super sore yesterday from the tournament on Saturday so I didn't do anything.. But I kept the eating to a minimum as well.. Happy with the day.

Yesterdays Breakfast:
Nothing (slept in)
Yesterdays Lunch:
4 pieces of PB&J Toast, 2 little cookies.
Yesterdays Dinner:
Mimi's (1/2 asian chopped salad, 2/3 low fat blueberry muffin, some bread, diet soda)
Snacks:
None

Yesterdays Activity:
Resting (0 miles)

All day tournament = finally in the 230's!

This mornings weight: 239.5 - New low!

Yesterday was an all day floorball tournament.. (~9 miles)
Great workout, probably burned 2500 calories or so..

I ate:
Regular turkey avocado sandwich (togo's)
granola bars, power bars, gatorade
whopper meal at burger king on the way back

Summaries of previous days:
Thursday Morning: 242.5, No work out on wed
Friday Morning: 242.5, 4 mile floorball workout on thur
Saturday morning: 241.0 (estimated), no workout on fri, bad Phil's BBQ for lunch on Friday

Stagnation in the low 240's

This mornings weight: 240.5

Decent eating yesterday and a very good workout.. I seem to be stuck in the 240's right now, but now that I can get back into a workout routine here, I anticipate dropping below 240 by this weekend..

Yesterdays Breakfast:
Power Jamba, apple cinnamon pretzel
Yesterdays Lunch:
Quizno's (Regular Turkey & Swiss, 200 cal chips, diet dew)
Yesterdays Dinner:
Power Jamba, 2 little milano cookies
Snacks:
None

Yesterdays Activity:
Indoor floorball and running warmup (~4 miles)

PS Tuesday mornings weight was 241.5 with no workout on Monday..

Getting back to normal

OK all the weddings and travelling are done now! I haven't updated the blog as much lately but starting today I'll be getting back to it full time.. I have the maintain don't gain weigh in today after lunch at work.. Alim is my partner, we should be able to lose some pounds for Christmas..

Here's an update since Saturday:

Saturday morning: 243.5 (estimate, no scale in Sacramento), No workout
Sunday morning: 243.0 (estimate, no scale in Sacramento), 68 minutes, 5 mile treadmill
Monday morning: 242.5 (back on home scale), No workout on Sunday in Sacramento

This week should be floorball crazy, two practice sessions and then the all day tournament on Saturday, looking forward to some new lows after that.

Travelling / Wedding

I've been travelling non stop lately since Wednesday.. Unfortunately that means no workouts and lots of bad eating at airports.. Also I'm at my brother in laws wedding right now and we ate a lot at the rehearsal dinner yesterday.. Here's an update on weight/workout..

Wednesday morning: 242.5, 1 mile softball
Thursday morning: 243.0 (estimate, no scale in seattle), 3.2 miles floorball
Friday morning: 243.5, No workout in Seattle
Saturday morning: ?, No workout, flying to Sacramento

I've found a bit of time to workout right now at the hotel, so I'm going to go for a nice loooong run here.

Next week will be getting back to normal, as well as a big floorball tournament next Saturday so should have lots of weight loss there.

New Low - back down to my wedding weight

This mornings weight: 240.0 - New low!

I had a moment of weakness yesterday eating some M&M's and some little chocolates, but I made up for it with just a small Jamba dinner and a really good floorball workout.

I'm now back down to my wedding weight (07/21/07 - 240), before I ballooned up on my honeymoon and months after..

This week will be tough with more travel, and my brother in laws wedding, so I will have to find some time to work out to counter the eating I will be doing..

Yesterdays Breakfast:
Power Jamba, apple cinnamon pretzel
Yesterdays Lunch:
Rubio's (Mahi Mahi Burrito Combo plate w beans/chips/fish taco, diet soda)
Yesterdays Dinner:
Power Aloha Jamba
Snacks:
Some M&M's and little halloween chocolates <--- bad

Yesterdays Activity:
Floorball (145 minutes, 4.7 miles) <--- good

Another lazy day..

This mornings weight: 241.5

Guess I needed two jet lag days to recover.. Had a big lunch yesterday but had a small 500 calorie jamba dinner.. Ready to get back into sports today and start breaking 240..

Yesterdays Breakfast:
4 pieces of PB&J toast
Yesterdays Lunch:
El Indio (California Burrito, rice & beans, diet coke), Gelato
Yesterdays Dinner:
Power size all fruit jamba (<500 calories)
Snacks:
None

Yesterdays Activity:
None - Should be rested for today to do something

Jetlag day

This mornings weight: 241.5

Quite tired yesterday.. Just sat around and rested.. Eating wasn't too bad though, light dinner.

Yesterdays Breakfast:
4 pieces of PB&J toast (mmm, missed peanut butter)
Yesterdays Lunch:
Togo's (9" Turkey Avocado Sandwich, chips, lemonade, cookie)
Yesterdays Dinner:
One bowl of Mac&Cheese
Snacks:
None

Yesterdays Activity:
None - Should be rested for today to do something

Survived flight back

This mornings weight: 241.0

Had terrible eating at the airports and on the planes etc as well as no workouts but didn't gain much weight.. The 4 straight treadmill days must have kicked in one day late!

Yesterdays Breakfast:
Holiday inn contintental breakfast
Yesterdays Lunch:
Orange/Cranberry Muffin, Margarita pizza
Yesterdays Dinner:
Airplane chicken and vegetables, spicy chicken chipotle burrito at airport
Snacks:
Wine gums, Toblerone on plane, some little cookies

Yesterdays Activity:
None

Four straight 4 mile treadmill nights

This mornings weight: 241.5

Last day in England! Ate pretty poorly over here in general but worked out like crazy so all in all broke even.. Looking forward to going back and eating my jamba dinners :)

Yesterdays Breakfast:
Holiday inn contintental breakfast
Yesterdays Lunch:
Nokia Cafeteria - Beef rump with mashed potatoes, beans, and fries, sprite, raspberry mousse dessert
Yesterdays Dinner:
20 dollar burger, fries
Snacks:
None

Yesterdays Activity:
Treadmill (53 minutes, 4.03 miles)

Day 3 in England

This mornings weight: 242.0

Ate a little better and still had my good workout. Getting a bit tired though!

Yesterdays Breakfast:
Holiday inn contintental breakfast
Yesterdays Lunch:
Nokia Cafeteria - Salmon/Rice dish, pumpkin pie with custard, diet soda
Yesterdays Dinner:
Ham, Mushroom, Cheese Calzone, diet soda
Snacks:
None (better)

Yesterdays Activity:
Treadmill (52 minutes, 4.15 miles)