This mornings weight: 241.5
OK so I didn't quite "spring" into action since last update. More like I went all the way back up to 245. But now I'm starting to incorporate all my old sports again (tennis and volleyball). And the last few weeks I've been doing about 4 sports a week so that is helping..
Will try to keep this pace up and to update more.
Last night was good floor hockey and good eating to get back into 241s..
Tuesday, March 11, 2008
Sunday, February 10, 2008
Hockey tournament springs me back into action
This mornings weight: 238.0 :)
OK I've been stagnating a lot lately but after some good floor hockey training this week and a huge all day tournament yesterday, I'm super sore and near my low again..
Let's see if I can continue the push forward and break 237 soon..
OK I've been stagnating a lot lately but after some good floor hockey training this week and a huge all day tournament yesterday, I'm super sore and near my low again..
Let's see if I can continue the push forward and break 237 soon..
Friday, January 25, 2008
Need next big push
This mornings weight: 240.0
Last night was good floorball and light eating but mostly I've been maintaining and not losing anything.. This week is going to be the start of improvement back to 230's.. I have good workouts planned for the weekend and all throughout next week.. Floorball tournament in Anaheim on Feb9, so that will be a major bonus for the weight loss program..
Last night was good floorball and light eating but mostly I've been maintaining and not losing anything.. This week is going to be the start of improvement back to 230's.. I have good workouts planned for the weekend and all throughout next week.. Floorball tournament in Anaheim on Feb9, so that will be a major bonus for the weight loss program..
Tuesday, January 15, 2008
Stalled
This mornings weight: 240.0
Still haven't recovered from the holidays yet. Settling in on better eating though. Had light smoothies for breakfast and dinner last night.
Had a great ~4 mile floorball workout last night.
We are changing floorball to be twice a week so that should help me out a lot as well.. Just getting sick of treadmill running and would rather do sports.
Might look into a daily morning 3 mile walk as well..
Still haven't recovered from the holidays yet. Settling in on better eating though. Had light smoothies for breakfast and dinner last night.
Had a great ~4 mile floorball workout last night.
We are changing floorball to be twice a week so that should help me out a lot as well.. Just getting sick of treadmill running and would rather do sports.
Might look into a daily morning 3 mile walk as well..
Monday, January 7, 2008
Holidays are over
This mornings weight: 239.0
The holidays got me a little bit but I've had a strong last few days..
Yesterday was 240 after a 5 mile morning treadmill workout, and this morning was 239 after a 3 mile morning treadmill workout.
Didn't achieve my 235 goal yet, but at least I maintained OK.. I just had WAY too many home cooked meals with not enough workout.. Time to get back into the old routine, no more holiday eating!!
Other workouts since last update:
12/29 - No workout
12/30 - No workout
12/31 - 5.3 mile jog
1/1 - No workout
1/2 - No workout
1/3 - No workout
1/4 - 6.35 miles golf walking
1/5 - No workout
1/6 - 5 mile treadmill
1/7 - 3 mile treadmill
The holidays got me a little bit but I've had a strong last few days..
Yesterday was 240 after a 5 mile morning treadmill workout, and this morning was 239 after a 3 mile morning treadmill workout.
Didn't achieve my 235 goal yet, but at least I maintained OK.. I just had WAY too many home cooked meals with not enough workout.. Time to get back into the old routine, no more holiday eating!!
Other workouts since last update:
12/29 - No workout
12/30 - No workout
12/31 - 5.3 mile jog
1/1 - No workout
1/2 - No workout
1/3 - No workout
1/4 - 6.35 miles golf walking
1/5 - No workout
1/6 - 5 mile treadmill
1/7 - 3 mile treadmill
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