This mornings weight: 239.0
The holidays got me a little bit but I've had a strong last few days..
Yesterday was 240 after a 5 mile morning treadmill workout, and this morning was 239 after a 3 mile morning treadmill workout.
Didn't achieve my 235 goal yet, but at least I maintained OK.. I just had WAY too many home cooked meals with not enough workout.. Time to get back into the old routine, no more holiday eating!!
Other workouts since last update:
12/29 - No workout
12/30 - No workout
12/31 - 5.3 mile jog
1/1 - No workout
1/2 - No workout
1/3 - No workout
1/4 - 6.35 miles golf walking
1/5 - No workout
1/6 - 5 mile treadmill
1/7 - 3 mile treadmill
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1 comment:
Hmmm, another long dry spell on the blogging front. I see that they have a new advertisement out with people on the Damien diet plan. Way to go, Damien:
Damien's diet friends
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