Day 1 - down 2 and a half

Had a great 90 minutes of Squash and better eating...
Weigh in: 254.4

Blog starting up again

So I've gained 20 pounds since my move to the east coast due to not much activity and bad eating.

So changing both those things starting now. Found an afternoon squash guy so that is going to help a lot as well as getting back to the treadmill on non-sports days.
Healthy eating starting up again now too.

This mornings weigh in: 257.0